coaching from presence
Crystyl Mo: Health & mindfulness Coach
certified BULLETPROOF coach
I coach clients to discover their true powers of:
Profound resilience and mindfulness
Insight and transformation in relationships
Living in alignment with one's deepest values
Glowing health, including nutrition and exercise
do you wake up and feel:
I live in the moment and love my career. My relationships are healthy, vital and revitalizing. I spend each day on meaningful work, my body is at the peak of health, and I sleep like a (proverbial) baby.
Yes? Let's talk and explore your next frontier.
No? Let's talk and discover your path to your full potential.
BULLETPROOF COACHING, HAKOMI & Internal Family Systems (IFS)
I incorporate many approaches to coaching based on the most powerful modalities I have studied.
Bulletproof coaching is presence-based, grounded in listening from the heart to guide clients to harness their deepest insights into themselves and their purpose. It also incorporates the latest wellness science and technology to customize nutrition, exercise, sleep and meditation. Hakomi and IFS are compassionate practices to open our self understanding, internal and external awareness in profound new ways.
We start with a free 30-minute discovery session. If we decide to work together, you choose a coaching package of eight sessions or more. Please email me for my package rates.
Sessions can be every week or every other week. All sessions are by web video call. For those in Shanghai, I can offer our first trial session in person.
If you are ready to collaborate, please email or WeChat me to introduce yourself. My WeChat: mscrystyl.