I coach clients to discover their true powers of:
Profound resilience and mindfulness
Insight and transformation in relationships
Glowing health, including nutrition and exercise
Do you wake up and feel:
I live in the moment and love my career. My relationships are healthy, vital and revitalizing. I spend each day on meaningful work, my body is at the peak of health, and I sleep like a (proverbial) baby.
Yes? Let's talk and explore your next frontier.
No? Let's talk and discover your path to your full potential.
Bulletproof Coaching, Hakomi, & Internal Family Systems (IFS)
I incorporate many approaches to coaching based on the most powerful modalities I have studied.
Bulletproof coaching is presence-based listening from the heart to guide clients to their deepest insights into themselves and their purpose. It also incorporates the latest wellness science to customize nutrition, exercise, sleep and meditation. Hakomi and Internal Family Systems (IFS) are compassionate practices to open our self understanding, internal and external awareness in profound new ways.
We start with a free 30-minute discovery session. If we decide to work together, you choose a coaching package of eight sessions or more. Please contact me for my package rates.
Sessions can be every week or every other week. All sessions are by web video call. For those in Shanghai, I can offer our first trial session in person.
Interested but want more info?
Ready to collaborate?
"Crystyl coached me through a very difficult period. She offered exercises and new perspectives which helped me take control of my life and create a realistic pathway to becoming the person I want to be. It's rare to find a coach who listens so deeply, asks all the right questions, and organically leads you to (in my case) mind-blowing insights about what is actually going on in your head. When I'm struggling, I return to realizations I had during our sessions or exercises she gave me to help bring me back to center. I am so grateful to have had Crystyl as my coach and wish all my loved ones had the chance to work with someone like her. I am healthier, happier, and much more resilient because of the time we spent together.".
– R. Tu